Arizona Certified Nursing Assistant (CNA) Practice Test

What type of diet usually includes nuts, lean meats, and legumes?

1. Carbohydrate-rich diet

2. High protein diet

3. Low sugar diet

4. High fiber diet

The correct answer is: High protein diet

A diet that includes nuts, lean meats, and legumes is characterized as a high protein diet. This type of diet emphasizes the consumption of foods that are rich in protein, which is essential for muscle repair, growth, and overall body function. Nuts are an excellent source of protein and healthy fats, lean meats provide high-quality protein with lower fat content, and legumes, such as beans and lentils, offer both protein and dietary fiber. Each of these food groups contributes significantly to meeting daily protein requirements while also providing other essential nutrients. Focusing on a high protein diet can be beneficial for individuals looking to build muscle, maintain a healthy weight, or improve overall health. Additionally, this diet supports satiety, helping individuals feel full longer, which can be a factor in weight management. The other types of diets listed are defined by different primary characteristics that do not emphasize protein as a main component. A carbohydrate-rich diet primarily focuses on foods high in carbohydrates, a low sugar diet limits sugar intake specifically, and a high fiber diet centers around foods that are high in dietary fiber, which may not necessarily contain high levels of protein.