Arizona Certified Nursing Assistant (CNA) Practice Test

Which food items are typically included in a high protein diet?

1. Fruits and vegetables

2. Cereal and bread

3. Dairy products and grains

4. Meat and eggs

The correct answer is: Meat and eggs

A high protein diet primarily emphasizes the intake of foods that are rich in protein, essential for muscle repair, growth, and overall bodily functions. Meat and eggs are excellent sources of high-quality protein, as they contain all essential amino acids that the body needs. Meat, such as chicken, beef, pork, and fish, is not only loaded with protein but also provides other vital nutrients like iron and B vitamins, which are crucial for energy production and overall health. Eggs, often regarded as a complete protein source, contain a good balance of essential amino acids and are versatile in many culinary preparations. The other food items mentioned do not typically offer the same level of protein concentration. Fruits and vegetables, while healthy and important to a balanced diet, have lower protein content. Cereal and bread, primarily composed of carbohydrates, contain some protein but are not considered high protein foods. Dairy products can contribute to protein intake, but grains typically do not provide substantial amounts of protein when compared to meat and eggs. Thus, focusing on meat and eggs is an effective way to ensure adequate protein consumption in a high protein diet.