Arizona Certified Nursing Assistant (CNA) Practice Test

Which foods are primarily included in a high protein diet?

1. Fruits and vegetables

2. Meat and eggs

3. Grains and legumes

4. Dairy products only

The correct answer is: Meat and eggs

A high protein diet primarily focuses on foods that are rich sources of protein, which is essential for muscle repair, growth, and overall body functions. Meat and eggs are significant contributors to this diet as they contain high-quality protein that provides all essential amino acids required by the body. Meat, including poultry, beef, and fish, is packed with protein, and it also offers important nutrients such as iron and B vitamins. Eggs are another excellent source of protein and are versatile in cooking. Together, they form a cornerstone of a high protein diet, making them the best choice given the options listed. While other food sources like dairy, grains, legumes, fruits, and vegetables can contribute to protein intake, they do not provide protein in the same concentrations as meat and eggs. Therefore, for someone focusing on increasing protein intake specifically, meat and eggs are the primary and most effective foods to include.